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Warm up with this immune-supporting soup with just the right amount of spice.

Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

Try your hand at adding new spices to elevate the savor factor of your next meal.

From improved memory to better motor skills, what’s on your plate can affect your gray matter.

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

How you treat your body – from fueling to moving to resting − may help you navigate your to-do list.

Get the buzz on self-care, the latest wellness buzz word that may improve both mental and physical health.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Next time you feel like Scrooge, tame your tension with these holiday-inspired foods and drinks.