Food For Your Well Being – Eat well and Move Often

SMALL CHANGES ADD UP

Balance and portions count.

Balancing the calories you eat with those that you burn is important to weight management. Filling half your plate with fruits and vegetables as well as making simple food swaps in your diet are two ways to get more nutritional-bang for your calorie buck and help to maintain your weight.

Stop by our marketing table in Benson to learn more about weight management and energy balancing.